High Protein Salad Recipe

By Wellcurve Recipes -

Veg High Protein Salad Recipe

Healthy foods, especially salads, are categorized as a boring food options. The loose end to it is the kind of dressing we have used in the salad. Today we are here with a healthy, delicious, satisfying, yet flavorful recipe named high protein salad. The salad has veggies, spices, sprouts and more, making it the go-to salad. You can have it for lunch or dinner, or whenever you love eating salad, every age group are sure to love the recipe. We know things don’t turn out well when you try it out, but to avoid this situation, we have mentioned every detail of the recipe below. Have a look to learn more about this easy-to-make recipe.




The number of ingredients used in the recipe and the availability of it in the kitchen is a decide whether one will make it or not. In the recipe, we have used minimal ingredients that can be easily found in every kitchen. See the list of ingredients and start the prep of high protein salad.


  • Kabuli chana – 50g (overnight soaked)
  • Green moong – 50g (overnight soaked)
  • Green Chillies – 2 (chopped)
  • Onion – 50g (chopped)
  • Tomato – 50g (chopped)
  • Cucumber – 70g (chopped)
  • Coriander leaves – 2 stands (chopped)
  • Virgin Olive oil – 1 Tablespoon
  • Lemon juice – 1 Teaspoon
  • Garlic – 1 Teaspoon (chopped)
  • Oregano – 1 Teaspoon
  • Chilli flakes – 1 Teaspoon
  • Black salt – as per taste


To upgrade the nutritional value of the high-protein salad recipe, we have used Conscious Food moong and Kabuli chana. Adding to thing salad dressing, we have used pure nutrition virgin olive oil.


Healthy food means less oil and is full of nutrition. High protein salad recipe has impeccable nutrition content. It has just the right nutrition that everyone wishes for. We have mentioned the nutritional value of the salad to give a boost to give it a try. 


Single serving nutrition


  • Calories – 213kCal
  • Protein  – 11.2g
  • Carbs  – 26g
  • Fat – 6.7g
  • Fibre – 12gm



We understand instructions are tough to follow, especially when you are trying a whole new recipe. So to avoid mess and confusion ,we have simplified the step for you. All you need is to collect all the ingredients and start making the salad.


  • Boil overnight soaked green moong and kabuli chana
  • Transfer them into a bowl, and add green chillies, onion, tomato, cucumber, and coriander leaves; mix everything and keep it aside.
  • Take virgin olive oil, lemon juice, garlic, oregano, chilli flakes, and black salt in another bowl.
  • Mix all the ingredients well, and its consistency should be thick.
  • In the salad bowl, add the dressing and mix everything well
  • Finally, the high protein salad recipe is ready.
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Veg High Protein Salad Recipe
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