Sprouts Chaat Recipe
Healthy Sprouts Chaat Recipe
Sprouts Chaat can be prepared from various whole grains of your choice. Here, in this recipe, we have used green moong and chana because they have impeccable nutrition profiles. The recipe looks very colourful and tempting to the eyes because of the use of vegetables. This sprouts chaat is filled with good taste and is 100%vegan. In addition, it is gluten-free and has low-fat content in it. In this recipe, all you need is to gather all the ingredients and give them a good taste, and the recipe is ready to be enjoyed with your family and friends.
TIME
INGREDIENTS Serving : 2
This recipe has all Nutri-packed ingredients to increase the nutrient count of the body. This recipe is very healthy, with zero oil and fat-rich nutrients. Anyone can make moong chat, as the ingredients needed for the recipe can be counted on fingers. Below are the ingredients for you to grab and make this filling recipe.
- Kala Chana – 100g
- Green Moong – 100g
- Onion – 1 (finely chopped)
- Tomato – 1 (finely chopped)
- Cucumber – 1 medium size (chopped in squares)
- Chaat masala – 1 teaspoon
- Salt – as per taste
- Lemon Juice – 1 teaspoon
NOTE
In this healthy and nutritious version of chaat, we have used Organic tattva chana and Conscious food green moong to upgrade its taste with a hint of purity and freshness.
NUTRITION
By the name itself, one might understand that it’s a health booster; this recipe has chana and green moong in it. Both ingredients share commendable nutrition profiles. Check the list below for the sprout salad nutrition profile.
The nutrition value is listed as per 100g of sprouts
- Calories – 738
- Protein – 45g
- Fat – 7g
- Carbohydrate – 125g
- Dietary fibre -.27g
INSTRUCTIONS
This season we want to stick to something healthy, so we have an option for your sprout chaat recipe. We have used minimal ingredients in this recipe, and it is super easy to make. Below we have mentioned the steps to follow while taking this recipe, hope it guide’s you to make a healthy bowl of moong sprouts.
- Take chana, wash it thoroughly with filter water and soak it in fresh filtered water overnight.
- In the same way, take green moong, wash it thoroughly and soak it overnight in filtered water.
- When chana and green moong are soaked properly, transfer them into a bowl
- Add onion, tomato, cucumber, salt, chaat masala and lemon to it
- Mix all the ingredients well, and your (sprouts) moong chaat is ready to be enjoyed.
