Saag Palak Paneer Recipe
Nutritious Saag Palak Paneer Recipe
Saag Paneer is a delectable dish that is sure to please anyone who loves paneer. Packed with nutritious ingredients, this recipe features a creamy and delicious curry that is both simple to prepare and incredibly satisfying to eat. Whether you pair it with naan, paratha, or jeera rice, this dish is the perfect way to indulge your taste buds. Top it off with some freshly cut onions and a squeeze of lemon for an even more enjoyable culinary experience. Don’t miss out on this mouth-watering treat! Keep scrolling to learn about this saag recipe, its nutritional value, ingredients used and instructions.
TIME
INGREDIENTS Serving : 4
The recipe saag paneer is commonly prepared with spinach and paneer, but we have used four types of saag to give it a touch of wholesomeness and taste. Below we have enlisted the ingredients you will be needing to make this saag paneer recipe.
- Bathua – 100g
- Palak – 100g
- Sarso – 100g
- Methi – 100g
- Garlic – 4-5 Cloves
- Green Chillies – 2-3 (Chopped)
- Salt – As per taste
- Water – 120 ml
- Sesame Oil – 4-5 Tablespoons
- Paneer – 120g (Chopped in cubes)
- Bhuna Masala Gravy – 150g
- Red Chilly Powder – ½ Teaspoon
NOTE
In this finger-licking delicious recipe, we have used Praakritik sesame oil, Currygram bhuna masala gravy and Praakritik red chilly powder to overall uplift the recipe’s nutrition index and taste.
Also Read: Matar Paneer Recipe
NUTRITION
There’s a simple mantra: the more you eat green vegetables, the more healthy and fit you will be. This recipe is filled with the goodness of saag, paneer and a few spices that satisfy your taste buds and upgrade the nutritional quotient of the body. Here we have mentioned the nutritional value of the recipe for you to have a look at.
The nutrition value is based on 1 cup (200g) of saag paneer. The nutritional value might differ depending on the ingredients and the cooking process.
- Calories – 336
- Total Fat – 30g
- Cholesterol – 56mg
- Sodium – 871mg
- Total Carbohydrate – 10g
- Protein – 15g
- Vitamin D – 1.9mcg
- Calcium – 473mg
- Iron – 2.7mg
- Potassium – 559 mg
INSTRUCTIONS
Saag is widely recognised as a healthy food option due to its rich nutrient content, which can significantly improve the overall nutritional profile of the body. To add this nutritious vegetable to your diet, consider trying out our easy and delicious saag palak recipe. It only needs a couple of instructions to follow and within a couple of minutes to be prepared. Here we have mentioned the recipe’s instructions in detail to help you make an irresistible bowl of hot saag paneer.
- In a pressure cooker, add methi, sarso, bathua, palak, garlic cloves, red chillies, salt, and water. Give the pressure cooker 4-5 whistles and keep it aside.
- In a frying pan, add sesame oil, and allow it to heat. Add paneer cubes to it and roast it until it’s golden brown. Transfer the fried paneer to a bowl.
- Add bhuna masala mix in the leftover sesame oil pan and stir it for 4-5 minutes. Then add fried paneer and cook it for a minute or two.
- Add the cooked saag to it and mix it well for a minute.
- Finally, your saag palak paneer recipe is ready; enjoy it with steamed rice or chapati.
Also Read: List of Serotonin rich foods- Saag Palak Paneer
