Ragi Porridge

By Wellcurve Recipes -

How to Make Ragi Porridge

Ragi malt recipe is also known as ragi porridge. It is highly nutritious and simple to prepare. Fortunately, it’s a super popular quick breakfast option for people in south India. This healthy dish will fill your tummy while also providing essential nutrients. Wellcurve is here to fulfill all your dietary needs! So let’s march to the kitchen and look at the special ragi porridge recipe.

Ragi Porridge Benefits

  1. High in fiber, therefore suitable for digestion. 
  2. Ideal food for weight loss. 
  3. Help in reducing blood cholesterol levels. 
  4. Suitable for diabetic people. 
  5. Gluten-free. Thus people with gluten allergies can also enjoy it. 
  6. Excellent for bone health & development. 
  7. It’s healthy and nutritious food for young kids.
  8. Improves skin health.

TIME

PREP TIME 02 Mins
COOK TIME 15 Mins
TOTAL TIME 17 Mins

INGREDIENTS Serving : 1 Person

  • Ghee – 1 tbsp
  • Ragi Atta – 1 cup
  • Water – 1 cup or according to your preference
  • Jaggery powder – 1 small cup or according to your taste
  • Almonds – 1 tsp
  • Seeds (Any seeds) – 1 tsp

NOTE

We have used Praakritik’s organic ragi atta and Avadata Organics Jaggery Powder for this lip-smacking recipe to give you the best of taste and health! Of course, you’ve got the best of both things with fantastic stuff at Wellcurve!

NUTRITION

A 1 cup serving of Ragi porridge contains the following nutrients. 

 

  • Calories – 127 kcal 
  • Carbohydrates – 21.64 g
  • Proteins – 5.68 g 
  • Dietary fiber – 1.5 g 
  • Fats –  2.49 g 
  • Natural Sugars – 4.62 g

INSTRUCTIONS

Yummy and healthy ragi porridge recipe

  1. Add 1 tbsp of ghee and add 1 cup of ragi flour to a frying pan.
  2. Cooking on medium flame till you smell a delicious aroma.
  3. Now, add 1 cup of water to the mix. Mix the ingredients well. Make sure that there are no lumps in the porridge.
  4. Now it’s time to add some sweetness! Add 1 small cup of jaggery powder.
  5. Stir the mixture continuously. It should thicken after 5 minutes.
  6. Let it boil a little. If the porridge turns glossy and creamy, it’s ready to serve!
  7. Pour the porridge into a cup and garnish it with almonds and seeds.
  8. Your lovely, healthy porridge is ready to enjoy!

Tip – Make sure to soak ragi overnight to soften for this recipe.

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Ragi Porridge
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