Quinoa Fried Rice
Homemade Quinoa Fried Rice
Fried rice is a dish no one can say no to. The best part about the recipe is that it is stuffed with green vegetables and offers great taste. But fried is made from white rice, which is a clear no when trying to adapt or follow a healthy lifestyle. So, we will not suggest you avoid eating fried rice. Instead, we have a better version of unhealthy fried rice. Quinoa fried rice is the best way to treat your taste buds with its flavourful taste and your body with great nutrition. The quinoa rice is full of veggies and flavorful spices, which can be used as a Nutri-loaded meal. Below we have discussed the recipe in detail. To know more about this recipe, keep scrolling.
TIME
INGREDIENTS Serving : 2
The quinoa fried rice recipe is a simple and filling recipe with a bunch of veggies and spices. Ingredients needed to make the recipe are readily available in every kitchen. If some items are not available, one can get them from a local store. Below we have mentioned the ingredients for you. So gather the ingredients and make the cooking process a bit easier.
- Quinoa – 1 cup (100g)
- Sunflower oil – 1 tablespoon
- Garlic – 1 teaspoon (minced)
- Ginger – 1 teaspoon (minced)
- Onion – 1 (chopped)
- Carrot – ¼ cup (chopped in cubes)
- Red Bell Pepper – ¼ cup (chopped in cubes)
- Yellow Bell Pepper – ¼ cup (chopped in cubes)
- Green Bell pepper – ¼ cup (chopped in cubes)
- Beans – ¼ cup (chopped)
- Rock salt – as per taste
- Green Chilli Sauce – 1 tablespoon
- Red Chilli Sauce – 1 tablespoon
- Soya Sauce – 1 tablespoon
- Vinegar – ½ tablespoon
- Black Pepper Powder – ½ tablespoon
- Tomato ketchup – 1 tablespoon
- Spring onions – 2 stands (chopped)
NOTE
In this healthy yet delicious recipe, we have used Praakritik organic sunflower oil to uplift its taste and nutrition content.
NUTRITION
The recipe is filled with healthy vegetables and quinoa and contains unique nutritional content. Therefore, this recipe can fulfil many of the body’s nutrition requirements. Quinoa fried rice nutrition is listed below to highlight the recipe’s goodness.
Nutrition Value is given as per 1 serving (197g)
- Calories – 242
- Total Fat – 9.1 g
- Cholesterol – 0 mg
- Sodium – 707 mg
- Potassium – 423 mg
- Total Carbohydrates – 33 g
- Protein – 7.7 g
INSTRUCTIONS
When it comes to trying something new, it might be a complicated task. However, this recipe will be fine for you. We have mentioned every step of the recipe in detail to assist you in making toothsome and tempting quinoa rice.
- In a pan, boil 2 cups of water, add 1 cup of quinoa, and allow it to simmer for 15 – 20 minutes and keep it aside once cooked.
- In a pan, put sunflower oil; once the oil is heated, add minced ginger and garlic to it and sort it for a few seconds.
- Now, add onion to it and sort it for 1 minute and add carrot, red bell pepper, green bell pepper, green bell pepper, and beans. Stir all the veggies and cook them for 4-5 minutes.
- To the pan, add rock salt, green chilli sauce, red chilli sauce, and vinegar and mix every ingredient well.
- Add boiled quinoa, and mix it well till all the ingredients are properly mixed.
- Put black pepper powder and tomato ketchup, and fry it well.
- Finally, add chopped spring onion to give a finishing touch, and with this step, your quinoa rice recipe is ready to serve.
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