Punjabi Chana Masala Recipe

By Wellcurve Recipes -

Authentic Punjabi Chana Masala

Punjabi Chana masala is a recipe, no one can say no to it. Since childhood, this curry has bagged a special place in our hearts. it’s an essential dish in every household whenever guests are invited, this dish is a must to serve them. It is a classic and authentic recipe which has been transferred from generation to generation, and every generation loves the recipe. This recipe is an Indian-style curry with lots of spices in it. It has a fresh aroma with a flavorful taste. it’s an all-rounder recipe which is enjoyed with multiple things such as rice, bhatura, chapati, paratha, tasted bread and more, it depends on your liking and preferences.

TIME

PREP TIME 15 Minutes
COOK TIME 45 Minutes
TOTAL TIME 60 Minutes

INGREDIENTS Serving : 4

This delicious and lip-smacking Punjabi chana masala needs several ingredients every time. Therefore to not leave you in that scenario again, we have mentioned all the ingredients used in the recipe with their quantity to assist you in making a perfect bowl of chana.

  • Chickpeas – 150 g (Overnight soaked)
  • Mustard oil – 4 tablespoons
  • Clove – 4-5 (whole)
  • Black pepper – 7-8 (whole)
  • Bay leaf –  2-3
  • Cumin – ½ Tablespoon
  • Garlic – 4-5 cloves (Chopped)  
  • Onion – 1 Medium Size (Chopped)
  • Ginger-garlic paste – 1 Tablespoon
  • Tomato – 2 (Chopped)
  • Red chilli powder – ½ Tablespoon
  • Coriander powder – 1 Tablespoon
  • Cumin powder – 1 Tablespoon
  • Garlic powder – 1 Tablespoon
  • Turmeric powder – 1 Tablespoon
  • Salt – As per the taste
  • Coriander leaves – 2 stands (Chopped)
  • Ginger – a few slices

NOTE

In this authentic north Indian style curry, we have used Conscious Food chickpeas to elevate the recipe’s taste.

Also Read:  Types of Pulses

NUTRITION

Punjabi Chana masala is a vegetarian recipe also apt for vegans. The recipe is packed with essential vitamins and minerals crucial to uplift the natural nutritional content of the body. We have mentioned below the nutritional value of this Punjabi-style curry.  

The nutritional values are based on 1 cup of Panjabi chana masala

  • Calories – 281
  • Total fat –  16 g
  • Cholesterol – 0 mg
  • Sodium – 240 mg
  • Potassium – 379 mg
  • Total carbohydrates – 29 g
  • Protein – 7.7 g

INSTRUCTIONS

Punjabi chana masala recipe is a complex recipe to get a restaurant-style taste, you need to pay attention to every step of this dish However, we think it’s not as complex as sit seems, all you do the next time you make this recipe is follow our instructions below and will make restaurant- style Punjabi chana masala recipe without making any extra effort.

  • Take chickpeas in a bowl and wash them thoroughly, and soak it for 6-8 hours
  • After the chickpeas are soaked, boil them till they become soft and keep them aside
  • Now, heat a frying pan, add mustard oil to it and let it heat for a minute
  • To the pan add bay leaf, cumin, and black pepper, and wait for 30 seconds
  • Then add chopped ginger and wait for a few seconds and add chopped onions to it
  • After the onion turns shallow pink add ginger and garlic paste to it and fry it for about a couple of minutes
  • Add chopped tomatoes to the pan, and cook it till the tomatoes are nicely mixed with other ingredients and are reduced to half
  • Now, add red chilli powder, coriander powder, cumin powder, garlic powder, and turmeric powder and mix it for a minute till the mix leaves a fresh aroma of the fried masala
  • Add the chickpea’s leftover boiled water to form a curry
  • After stirring it for a minute, add boiled chickpeas and salt to it and cook for 7-8 minutes 
  • Serve it hot by garnishing the Punjabi chole masala with coriander leaves and chopped slicked ginger sticks.
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Punjabi Chana Masala Recipe
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