Oats Chilla Recipe
Healthy Breakfast Oats Chilla Recipe
Generally, when it comes to chilla, we all have eaten the ones made from lentils and gram flour. But this doesn’t have a great nutritional profile. We have the best version of chilla called oats chilla. This variant of chilla is a quick and easy-to-make recipe. Most importantly, it’s filled with all the good nutrients and keeps you full for many hours. The chilla tastes best when you have it with curd and green chutney. Altogether it’s a healthy recipe to keep you charged up all day.
TIME
INGREDIENTS Serving : 2
This recipe is the super healthiest version of chilla as it is prepared from oats. If you wish to make a shift to the healthier side, then this is the recipe for you. The oats chilla recipe for weight loss works amazing as it is lower on the calorie side and higher on healthy nutrients. To make this recipe, we have used a few ingredients which are easily available in the household pantry. Below we have listed the ingredients in need while making this recipe.
- Oats Flour – 4 Tablespoons
- Besan – 2 Tablespoons
- Salt – As per taste
- Chilli Powder – ½ Teaspoon
- Black Pepper Powder – ½ Teaspoon
- Turmeric Powder – ½ Teaspoon
- Cumin Seeds – ½ Teaspoon
- Carom Seeds – ⅓ Teaspoon
- Amchur Powder – ½ Teaspoon
- Capsicum – 1 Tablespoon (Chopped)
- Onion – 1 Tablespoon (Chopped)
- Carrot – 1 Tablespoon (Grated)
- Coriander Leaves – 1 Stand (Chopped)
- Green Chilly – 2 (Chopped)
- Ginger – ½ Teaspoon (Grated)
- Sesame oil – 4-5 Tablespoons
- Water – As per need
NOTE
To make this savoury dish, Oats chilla (pancake), we have used a few natural and organic products to provide the recipe with some wholesomeness. Nutriorg Oats Flour, 24 Mantra Besan, Conscious Food Cumin Seeds, Organic Tattva Amchur Powder, Praakrtik Sesame Oil.
Also Read: Apple Oats Phirni Recipe
NUTRITION
We all know the health benefits of oats and the nutrition supplies our bodies with. So today, we tried a traditional dish by giving it oats twists. This recipe comes with an exceptional nutritional profile, plus oats chilla calories are also on the lower side as 1 piece provides you with only 117 kcal. Below we have mentioned the nutritional value of the recipe.
The nutrition value is based on 1 Oats Chilla.
- Calories – 117
- Carbs – 9.5g
- Fat – 8g
- Protein – 2.4g
- Sodium – 166mg
- Potassium – 154mg
INSTRUCTIONS
When it comes to chilla, many still wonder how to make Oats Chilla Recipe. This is a simple recipe with a few steps to follow. So, making this recipe is not a tough task. In fact, it can be made by anyone. Here are the instructions you need to follow to end up with a delicious plate of Oats Chilla Recipe
- To start with the recipe, take a bowl. Add oats, flour, besan and salt. Mix all the ingredients well.
- Add chilli powder, black pepper powder, turmeric powder, cumin seeds, carom seeds, and amchur powder to the bowl. Mix them well
- Now add capsicum, onion, carrot, green chilly, ginger, and green chilly and mix them well.
- Add some fresh water to the mix and make a medium-consistency batter. Cover it and leave it for about 5 minutes.
- Then mix it well again. Heat a tawa on a low medium flame, and grease it with sesame oil.
- Put the batter on it, make a circle, and cook it on both sides by greasing it with sesame oil.
- Once your oats chilla recipe is ready, serve it with your favourite chutney.
Also Read: Top 7 Best Oats Brands in India.
