Oats Brownie Recipe
Healthy Oats Brownies
Oats are one of the healthiest grains to consume on a regular basis. But when any staple whether it is healthy or not is consumed in the same way, becomes boring right? We have the best and most interesting way of consuming oats for you. Try our oats brownie recipe, which is made of oats flour, and the recipe is not only nutritious but is healthy too. When it comes to brownies, everyone loves them, from a child to an adult. While they are not healthy as they are made from refined flour. What we did in this recipe is replaced the refined flour with oats flour, and we haven’t used any oil or sugar in the recipe. Try this healthy version of brownie that is oats brownie at home and enjoy it with your friends and family. Below we have mentioned its recipe in detail.
TIME
INGREDIENTS Serving : 1
Generally, when you look into a brownie recipe, it contains a long list of ingredients and some of them are even not available in the kitchen. Since we are making a healthier version of brownie we have cut off all the unhealthy ingredients. This oats brownie recipe has a bunch of general ingredients that are easily available in every household. We have mentioned the ingredients used in the recipe for you to collect before making the recipe.
- Oats Flour – 1 Cup
- Water – as per the need
- Almonds – 16 pieces ( 8 whole and 8 chopped)
- Banana – 1 (peeled and sliced)
- Cocoa powder – 2 tablespoon
- Baking powder – 1 Teaspoon
- Chocolate chunks – 2 Tablespoon
- Sugar – If needed
NOTE
In this healthy version of the brownie recipe, we have used Nutriorg oats flour to give it make it nutritious yet delicious.
Also Read – Oats Benefits
NUTRITION
As we are making oats brownie, and the star ingredient of the recipe is oats, its nutritional value has to be on the higher side. The recipe has no sugar and unhealthy fat in it, which makes it suitable for everyone including health enthusiasts and weight watchers.
The nutrition value is mentioned per serving
- Calories – 313
- Fat – 12g
- Protein – 5g
- Carbs – 45g
- Fibre – 2g
- Calcium – 98mg
- Iron – 6mg
INSTRUCTIONS
Brownie is a complicated recipe that has several crucial steps to be obeyed during the making of the recipe. But as we have tried making a healthy version of it, this recipe has fewer ingredients and fewer instructions to be followed. Below we have mentioned the detailed stripe which needed to be followed to make a spongy and moist oats brownie.
- In a bowl take oats flour, add whole almonds and water to it and mix it well till no lumps are left in the batter.
- Transfer the batter to a mixer grinder jar, add banana, cocoa powder, and baking powder, and blend it till its consistency turns smooth.
- Take a cake mould, cover it with silver foil, transfer the jar’s batter to it, and tap it a few times to set the batter
- and add chopped almonds and chocolate chunks to it
- Bake it for 20-25 minutes and then cool it for 5-10 minutes and de-mould it
- Finally, the cake is ready to be enjoyed.
Also Read – Sabudana Kheer Recipe
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