Malai Broccoli Recipe
Mouth Watering Malai Broccoli Recipe
Malai broccoli is an amazing, delicious, healthy and easy-to-make recipe. It’s a healthy snack to munch on at any time as it has less oil and is oven baked. This healthy malai broccoli recipe needs only a handful of ingredients and making the recipe isn’t a difficult job. It holds a good number of nutrition that will keep you full and provide your body with the benefits and their noted benefits. As we have mentioned that it’s an easy task, but what about the instruction? Below, we have mentioned everything you need to make a tempting dish
TIME
INGREDIENTS Serving : 2
Ingredients are the key component of any dish. Missing on one dish can completely turn your dish into a flop show. And with all the needed ingredients, the dish can be a star dish. For example, the malai broccoli recipe uses only a few ingredients, and its taste is unforgettable. We have listed the ingredient of this recipe for you to collect beforehand.
- Broccoli – 1.5 cups (cleaned and Shopped)
- Cream – ¼ cup
- Hung curd – ¼ cup
- Cheese cream – ¼ cup
- Garam masala – 1 Tablespoon
- Black pepper – ½ tablespoon (Crushed)- organic tattva
- Olive oil – 2 Tablespoon
- Lemon Juice – ½ Tablespoon
- Ginger – ½ tablespoon (Minced)
- Garlic – ½ Tablespoon (Minced)
- Salt – as per taste
NOTE
In this appetizing and tempting recipe, we have used Organic Tattva black pepper to enhance its taste and provide an interesting peppery taste.
NUTRITION
Broccoli alone contains a list of essential nutrients and has a lot of benefits to add to general health. In this recipe, we have used many health-beneficial ingredients that might help you improve your health. For better understanding, we have mentioned the nutritional value of malai broccoli.
- Calories – 741
- Fat – 47.6g
- Protein – 34.4g
- Carbohydrates – 43.7g
- Sugar – 6g
- Dietary fibre – 8g
INSTRUCTIONS
This recipe has the simplest methods, which are needed to keep in mind. Each step has importance and needs to be followed by the direction. A wrong step can ruin your dish. We have mentioned the steps of malai broccoli for you to use as a guide.
- Clean broccoli and chop it
- In a pan, boil water and blanch the broccoli
- Then, on tissue paper, pat dry the broccoli florets
- In a bowl, add cream, hung curd, and cream cheese and mix it well
- Now add garam masala, black pepper, olive oil, lemon juice, ginger, garlic and salt
- Mix all the ingredients well and add the blanched broccoli into it and mix it well
- Cover the mix and keep it in the fridge for 30-45 minutes
- Take the bowl and gain mix the marinated broccoli well
- In a baking tray, transfer the broccoli and Grease it with olive oil
- Bake it for 12 -15 minutes at 90 degrees until it turns golden brown
- And the malai broccoli recipe is ready.
