Moong Dal Idli Recipe

By Wellcurve Recipes -

Healthy Homemade Moong Dal Idli Recipe

If you’re in search of a fast and nutritious breakfast option, look no further than these high fibre, protein-packed idlis. With a simple, healthy twist on the traditional recipe, they’re perfect to pair with a chutney or podi powder. Making these idlis is a breeze, perfect for those busy mornings. Start by soaking yellow moong dal, then grind it into a thick batter. Incorporate your favourite vegetables and steam the batter to perfection for a delicious breakfast.


PREP TIME 30 Minutes
COOK TIME 15 Minutes
TOTAL TIME 45 Minutes


Idli is a super healthy breakfast option that is loved across India. The authentic idli contains rice, so most health-conscious and weight watchers avoid it. From now on, you don’t have to do it, as we have a new version of moong dal idli. In this idli recipe, we have used super healthy ingredients that are only two things to offer nutrients and benefits for you. Below we have mentioned its ingredients for you to gather before making the recipe.

  • Moong dal – 2 Cups
  • Rai – 2 Tablespoons
  • Hing – ½ Teaspoons
  • Curry leaves – 5-6 Stands
  • Carrot – 1 (Peeled and grated)
  • Coriander leaves – 2 Stands
  • Ginger – ½ teaspoon (Grated)
  • Curd – 2 Tablespoons
  • Salt – as per taste
  • Baking soda – ½ Teaspoon
  • Sesame oil – 2 Tablespoons
  • Dry red chilli – 4-5 (Whole)
  • Garlic – 2 Cloves (Peeled whole)
  • Chana dal – 2 Tablespoons
  • Urad dal – 2 Tablespoons
  • Arhar dal – 2 Tablespoons


To make this traditional south Indian recipe, we have used a few organic ingredients to give the recipe authenticity as well as wholesomeness. 

Also Read: Moong Dal Laddu


 The Moong Dal Idli Recipe is famous for its quick and easy cooking process. However, the recipe compromises essential nutrients to boost health. Here we have discussed the recipe nutrition profile for better understanding.

The nutrition value of the idli recipe is based on per idli

  • Calories – 41
  • Protein – 2 g
  • Carbohydrates – 8 g
  • Fibre – 0.8 g
  • Fat – 0.1 g
  • Cholesterol – 0 mg
  • Calcium – 5.6 mg
  • Iron – 0.3 mg
  • Sodium – 2.2 mg


Idli is a healthy and nutritious recipe. It comes with delicious taste and nutrition. The best part about the Moong Dal Idli Recipe is that it has the simplest steps to follow, gets prepared in no time, plus it’s hassle-free. Here we have mentioned the steps of the idli recipe to use it as a guide.

  • Take moong dal, wash it thoroughly, and soak it for hours in freshwater
  • After the dal gets soaked, grind it and make a smooth paste. Transfer the moong dal paste to a bowl
  • In a pan, add one tablespoon oil and let it heat, then add rai, hing and curry leaves and wait for 10-15 seconds
  • Transfer the seasoning to the moong dal paste bowl and mix. Add grated carrot, Coriander leaves, ginger, curd and salt. Mix them well and let them rest for 20 minutes
  • Now add baking soda to them and mix before streaming. Take an idli stand, grease it with oil and transfer the idli batter to the mould and cook it for 15 minutes
  • Take a pan, heat sesame oil, red chilli, garlic cloves, and curry leaves and fry. After it is fried, put the seasoning in a blender
  • Now in the same bowl, add arhar dal, urad dal and chana dal and light roast them. Transfer the roasted dal into the seasoning blender with a little salt and blend all the ingredients well into a coarse powder. With this process, podi is ready.
  • Now, de-mould the moong idli and serve this easy and nutritious Moong Dal Idli Recipe it with podi and tomato chutney. 

Learn More About:  Moong Dal Benefits Nutrition and Side Effects

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