Makhana Bhel

By Wellcurve Recipes -

Ouick Makhana Bhel

Makhana bhel is an Indian snack which is apt for evening snacks. The snack is low in Calories and offers essential nutrients that can benefit the body.  It has a salty yet tangy taste, which makes one want more of it. The snacks are easy to make, even a non-cook can make the dish without any issues. The recipe contains makhana, which has exceptional nutritional value and a nice crunchy yet soft taste. Makhana is boring when eaten in its natural form, but this makhana bhel recipe will make sit eat makhana regularly without delay. Further, we have mentioned its method and ingredients, so try this recipe yourself.

TIME

PREP TIME 15 Minutes
COOK TIME 10 Minutes
TOTAL TIME 25 Minutes

INGREDIENTS Serving : 2

The recipe is made from minimal ingredients, but the taste this dish offers is amazing. People are switching to a healthy lifestyle ,so they don’t go for oily and unhealthy food options. This recipe is just perfect for them. This is because the recipe has zero oil, all the ingredients used in the receptor are healthy and plus it’s easy to make. Gather the below-mentioned ingredients and makes a delicious makhana bhel.                        

 

  • Makhana  – 100g
  • Potato – 1 (boiled and chopped)
  • Tomato – 1 (chopped)
  • Peanut – Roasted (1 cup)
  • Coriander leaves – 1 stand (chopped)
  • Green chilli – 2 (Chopped)
  • Lemon juice – 1 teaspoon

NOTE

In this lip-smacking makhana bhel recipe, we have used Farmley makhana (pink salt) to upgrade its taste.

NUTRITION

It is a known fact that makhana is a powder house of nutrition. If incorporated into the general diet can add tonnes of benefits to health. We have discussed a mouth-watering recipe named makhana bhel to make you fall in love with makhana. We have mentioned the recipe’s nutrition below to give you more clarity. 

Calories – 49.6kcal

Carbohydrates – 71.5g

Protein – 16.4g

Fat – 18.4g

Saturated Fat – 5.6g

Cholesterol – 16mg

Fiber  – 9.7g

Calcium – 122mg

Iron – 4mg

INSTRUCTIONS

One can’t eat the same food in the same way every time one needs some change. Therefore we have given a twist to the makhana by preparing makhana bhel, which has a tempting taste and can be eaten anytime. Here we have mentioned its steps to gild you make a perfect plate of makhana bhel.

  • In a bowl take Makhana 
  • Add potato, tomato, peanuts, green chilli, coriander leaves, pink salt and lemon juice.
  • Mix all the ingredients well, and your makhana Bhel is ready!
Summary
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Quick Makhana Bhel Recipe
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