Keto Wrap Recipe
Healthy Keto Tortilla Wrap Recipe
A healthy meal like the Keto wrap gives you the same sense of satisfaction as a filling sandwich. You can get amazing results by having a salad wrap as frequently as you have a sandwich. Add your favorite condiments, such as mayonnaise or tofu, and season the food with salt and pepper to make it taste even better. In addition, adding a variety of vegetables gives the recipe an extra burst of taste. Overall, this recipe is both healthy and enjoyable. Here we have mentioned the recipe ingredients, instructions and nutrition in detail to help you replace your unhealthy meal with our keto tortilla wrap.
TIME
INGREDIENTS Serving : 1
Whether one will try the recipe or not depends on the number of ingredients and the cooking process. A recipe with less number of ingredients and easy-to-cook recipes is everyone’s favourite. This salad wrap recipe has limited ingredients and is super simple to make. Down below, we have mentioned the ingredients required to make the recipe for you to have a look at.
- Keto tortilla wrap – 1 pc
- Eggless mayonnaise – 1 Teaspoon
- Cabbage – 1 Tablespoon (shredded)
- Tomato – 4 slices (round)
- Green capsicum – 2 slices (round)
- Potato patties – 1
- Cucumber – 4 slices (round)
- Pepper – ½ teaspoon
- Salt – as per taste
- Olive oil – 1 tablespoon
NOTE
In this wholesome and healthy recipe, we have used Gaia olive oil to increase its nutritional value and taste.
Also Read: Homemade crispy falafel wraps
NUTRITION
The keto wrap recipe we are discussing today is healthy and delicious and has a decent nutritional profile. Packed with cucumber, tomato, capsicum, cabbage, etc., it upgrades the nutritional profile of the salad wrap recipe and provides good fibre content to the body. This helps your body stay full and energetic the whole day long. Below we have mentioned the recipe’s nutritional value for you to get a rough idea.
The nutrition value is based on 1 keto tortilla wrap.
- Calories – 165
- Total fat – 14.4g
- Cholesterol – 0mg
- Sodium – 117 mg
- Total carbohydrates – 7.07g
- Protein – 4.57g
- Calcium – 61mg
- Iron – 1.18mg
- Potassium – 190 mg
INSTRUCTIONS
Who will not prefer healthy eating when the taste is addictive? This keto wrap is a super versatile and easy-to-make recipe. The wrap consists of healthy vegetables, salt, pepper and mayonnaise. The recipe is best for those who run out of time, especially corporate workers and look to maintain a healthy diet. Here is the detailed instruction for this salad wrap recipe, and enjoy it whenever hunger pangs knock your stomach.
- Take a keto tortilla wrap, and cut a slit in the tortilla starting from any of the sides to the centre.
- Place the ingredients in 4 sections. Starts by spreading the mayonnaise in one quarter, and place shredded cabbage. In the next quarter, add sliced tomato. In the next quarter, add capsicum, and on top, add potato patties. In the next quarter, add sliced cucumber.
- Now sprinkle some black pepper and salt all over the tortilla. Fold it in a wrap shape.
- Heat a pan, add olive oil to the pan and shallow fry the tortilla from both sides. Once done, enjoy this very healthy and nutritious Keto Wrap Recipe at home with your friends and family.
Also Read: Healthy snacks you can munch on the go
