Kala Chana Salad Recipe
Healthy Kala Chana Salad
Kala chana is a highly nutritious whole grain that is believed to keep various diseases at bay. Though it is widely loved, it is often consumed in the same old ways. To add variety, we have an interesting recipe for you: Black Chana Salad. This is a unique and healthy way to consume kala chana. The salad is filled with green vegetables and spices, which enhance both the nutritional value and taste of the dish. If this recipe is new to you, don’t worry. We have discussed it in detail, including all the steps, so that you can easily try it at home. For better health, give this recipe a try.
TIME
INGREDIENTS Serving : 4
Kala Chana Salad is a healthy and delicious dish that features black chana (chickpeas) as its main ingredient. This dish is perfect for those who are looking for a nutritious and tasty meal. The ingredients for Kala Chana Salad are easily available and include a variety of fresh vegetables, herbs, spices, and a simple dressing. Below we have listed the ingredients you will need to make this wholesome dish.
- Black chana – 100g
- Onion – 1 (chopped)
- Carrot – 1 medium-size (chopped)
- Capsicum – 1 (chopped)
- Sweet potato – 1 (boiled and chopped)
- Cucumber – 1 (peeled and chopped)
- Tomatoes – 2 (chopped)
- Salt – as needed
- Oregano flakes – 1 teaspoon
- Black pepper powder – 1 teaspoon
- Chilli flakes – ½ teaspoon
- Coriander leaves – 2 stands (chopped)
- Lemon juice – ½ tablespoon
NOTE
In this wholesome and tempting black chana salad we have used Conscious food Bengal gram desi chana to elevate its taste and nutritional value.
Explore High protein salad Recipe: Vegetarian High Protein Salad
NUTRITION
The combination of the ingredients creates a delicious and wholesome meal that is packed with protein, fibre, and vitamins. Whether you are a fan of kala chana or are looking to try something new, this salad is sure to satisfy your taste buds and keep you feeling full and satisfied.
The nutrition value is based on 1 bowl of black chana salad recipe
- Calories – 175
- Carbs – 58g
- Fat – 4g
- Protein – 23g
- Fat – 63g
- Sodium – 2285mg
- Cholesterol – 300 mg
INSTRUCTIONS
Kala Chana Salad is a nutritious and delicious dish that is easy to prepare. This salad has simple and basic ingredients and we have mentioned its straightforward instructions to make a nutritious bowl of the recipe. So why wait? Let’s get started on this tempting and wholesome Kala Chana Salad.
- In a bowl take chana and wash it thoroughly and soak it for about 6-8 hours.
- After the chana are soaked, boil them to make them soft.
- In a bowl take boiled kala chana, and then add – onions, carrot, capsicum, sweet potato, cucumber, tomato, salt, oregano flakes, chilli flakes, black pepper powder, chopped coriander, and lemon juice to the bowl
- Mix all the ingredients well and serve it fresh.
Also Read: Different Types of Pulses
