Hara Bhara Kabab Recipe
Restaurant Style Hara Bhara Kabab Recipe
Hara bhara kabab by the name one might figure out it’s a vegetarian recipe. It’s basically a very popular north Indian fried patty prepared with capsicum, spinach, beans, peas, paneer and potatoes. The recipe fully justifies the name hara, as when prepared, the kebabs have a bright green colour indicating how healthy they are. This recipe is gluten-free and vegan. You cannot say no to this recipe as it is easy to make and requires only a few minutes plus, it is loaded with green veggies, providing you with most of the day’s nutrition.
TIME
INGREDIENTS Serving : 8
Hara bhara kabab recipe is loaded with healthy ingredients naturally higher on the nutrition side. This makes it a must-have recipe. The ingredients you will need to make hara bhara kabab are mentioned below, with their respective quantities to make the cooking process a bit easier.
- Oil – 6-8 Tablespoons
- Jeere – ½ Teaspoon
- Cashew – 14-15 (Whole)
- Onion – 1 (Chopped)
- Ginger-garlic paste – ½ Teaspoon
- Capsicum – 1 Cup
- Peas – 1 Cup
- Beans – 1 Cup
- Black Salt – ½ Teaspoon
- Roasted jeera powder – 1 Teaspoon
- Red chilly powder – ½ Teaspoon
- Chaat masala – ½ Tablespoon
- Amchoor powder – ½ Tablespoon
- Garam masala – ½ Tablespoon
- Green chillies – 2-3 (Finely Chopped)
- Green coriander – 2 Stands (Finely Chopped)
- Spinach – 4-5 Stand (Only Leafs)
- Nutmeg – ½ Teaspoon
- Boiled Potatoes – 2 (Mashed)
- Grated paneer – 100g (Grated)
- Coriander powder – ½ Tablespoon
- Salt – For taste
- Besan – ¼ Cup
- Bread crumbs – 1 Cup
NOTE
In this veggie-rich recipe hara bhara kabab we have used Wellcurve cashew and Organic Tattva coriander powder to give it a hint of purity and authenticity.
Also Read: Kala Chana Salad Recipe
NUTRITION
By seeing the ingredients list, you might have understood how healthy this hara bhara kabab recipe is. We have used green vegetables in it, and everyone is well aware of their nutrition profile; therefore, this recipe has a number of green vegetables; it is a combo of nutrition and taste. Here we have mentioned the recipe’s nutritional value for you to look at.
The nutritional value is based on 2 Pieces (50g) of hara bhara kabab
- Calories – 140
- Total Fat – 9g
- Cholesterol – 5mg
- Sodium – 340mg
- Carbohydrates – 11g
- Protein – 3g
- Vitamin C – 2.3mg
- Calcium – 52mg
- Iron – 1.1mg
INSTRUCTIONS
The recipe has a long list of ingredients, but the cooking process is simple. Here the tricky part is when to use which ingredients. If you miss any of the ingredients, it might affect your dish’s taste. Therefore to help you get a perfect-tasting plate of veg hara bhara kabab we have mentioned the recipe’s instructions in detail. So follow these instructions and enjoy this veggies-loaded recipe.
- Heat a nonstick pan at medium flame, add oil and allow it to heat.
- Add jeera to it, and after a few seconds, add 7-8 cashews to the pan and lightly roast it.
- Add chopped onion, and saute. Once the onion turns light pink, add ginger-garlic paste and mix all the ingredients well.
- Add chopped capsicum, beans, and peas, and cook for 5-8 minutes.
- Once the veggies are reduced to half, add black salt, roasted jeera powder, Red chilly powder, chaat masala, amchur powder, and garam masala. Mix all the spices well.
- Add chopped green chillies, green coriander, spinach, and nutmeg and mix everything well till the spinach leaves reduce and turn off the gas.
- Cool the mix and transfer it to a blender and blend the paste well.
- Transfer the paste to a bowl, add boiled potato, greeted cheese, ½ cup bread crumbs, and besan and mix it well.
- Take a small portion from the kabab mix and give them a shape of a kabab; following this process, make more kababs and place a cashew in the center of every kabab.
- Heat a pan on a medium flame and grease it with oil. Once the pan is heated, place the kababs on it after coating it with bread crumbs.
- Roast the kebabs from both sides by greasing them with oil and keeping it aside.
- Serve the hara bhara kabab with coriander or tamarind chutney, and enjoy.
Also Read: Cashew Benefits, Nutrition and Side Effects
