Prepare yourself to indulge in the deliciousness of Gobi Manchurian Recipe! This well-known Indian-Chinese cuisine is bursting with flavour. You can prepare this dish in one of two ways: either by adding gravy and serving it as a main course or by adding gravy to fried cauliflower florets and serving them as a dry Gobi Manchurian appetiser. We aim to prepare your favourite dishes by giving them a healthy twist. Therefore we have tried making this gobi Manchurian recipe which comes with a rich aroma and taste. Below we have discussed the recipe in detail, from its nutrition and ingredients to its instruction. Keep reading to know more about the recipe.
PREP TIME 10 minutes
COOK TIME 25 minutes
TOTAL TIME 35 minutes
INGREDIENTS Serving : 4
Gobi Manchurian is the most well-known dish in the range of Manchurian cuisine, which includes Indo-Chinese and street food. In this delicacy, we have used veggies, a few spices and sauce to provide the recipe with the best taste. Below we have mentioned the ingredients you will need to make this Gobi Manchurian recipe.
The Gobi Manchurian recipe is the best starter to have, plus it’s easy to make and filled with healthy ingredients. The use of green vegetables upgrades the nutritional value of the recipe, plus it has fewer calories when compared to other street foods. The recipe’s Gobi Manchurian calories stand at only 236 kcal for a serving of 137g. For better understanding, we have listed the recipe’s nutritional value in detail.
The nutritional value of the dish Gobi Manchurian gravy is based on the 137g serving.
Calories – 236
Total fat – 16g
Cholesterol – 0mg
Sodium – 653mg
Total carbohydrates – 22g
Protein – 3.1g
Iron – 1.1mg
Calcium – 28mg
Potassium – 205.3mg
This recipe is a healthier version of regular Manchurian. We are discussing Gobi Manchurian Recipe , filled with veggies and some spices. The dish requires a few simple steps, and you are good to go. Below, we have discussed step-by-step instructions for the recipe in detail. Follow the instructions and enjoy a hot bowl of Gobi Manchurian gravy while sitting at home.
In a pan, boil 2-3 glasses of water, bring it to a boil, and add ¼ tablespoon of salt. Add cauliflower to it and boil it for two minutes. Keep aside the cauliflower after separating them with water.
In a bowl, take multigrain flour, corn flour, ginger garlic paste, salt, black pepper powder, and red chilli powder, and mix all the ingredients well.
Add water to the bowl and make a paste of thick consistency. Add the boiled gobi to it and coat it well with the paste.
Take a baking tray, and grease it with oil. Place the marinated gobi and bake it for 15 minutes at 230 degrees. Keep it aside.
Heat a pan on a low-medium flame. Add garlic, ginger, spring onion, onion, green capsicum, yellow capsicum, and red capsicum. Saute the veggies for 2-3 minutes.
Add red chilli sauce, soya sauce, tomato sauce, salt and black pepper powder. Mix all the ingredients well for a minute. Add corn flour and water and cook for a minute.
In the gravy, add baked gobi and chopped spring onions. Mix them well.
Serve hot Gobi Manchurian Recipe by garnishing it with chopped fresh spring onions.