Crispy Falafel Recipe
Authentic Homemade Crispy Falafel Recipe
Falafel is a mouthwatering treat that originates from Middle Eastern cuisine, consisting of delectable balls made from chickpeas and an array of herbs. Being vegan and vegetarian, they’re an excellent addition to wraps, pitas, sandwiches, and salads. Being healthy has become a challenge these days, and eating the same old dishes in the name of healthy stuff has become boring these days. Therefore we have brought you a healthy falafel recipe which is a combo of nutrients and taste. Further, we will guide you through the steps to create fried falafels, so you can enjoy this tasty treat by sitting at your home with your loved ones.
TIME
INGREDIENTS Serving : 4
Falafel is a delicious fried snack made from chickpeas, flavorful spices, and a bit of all-purpose flour. This plant-based treat is commonly sold as street food in the Middle East and Mediterranean regions and is enjoyed by many people around the globe. In this recipe, we have used a few simple ingredients; you can find them in your kitchen easily. Here we have listed the ingredients you will need to make the recipe.
- Chickpeas – 1 Cup
- Fresh Coriander – 2 Stands
- Onion – 1 (Chopped)
- Garlic cloves – 4-5
- Cumin powder – ½ Tablespoon
- Black Pepper powder – 1.2 Tablespoon
- Chilly Powder – ½ Tablespoon
- Salt to taste
- Cornflour – 2 Teaspoon
- Lemon juice – 2 Teaspoon
- Black Sesame seeds – 1 Teaspoon
- Baking Soda – ¼ Teaspoon
- Peanut oil – 3-4 Tablespoon
NOTE
To create this recipe we required the following ingredients which are easily available on our page which gives it an excellent tast
Conscious food chickpeas , Conscious food black sesame seeds, praakritik cold pressed organic peanut oil
Also Read: Vegetable Cutlet Recipe
NUTRITION
Our wrap falafel recipe today is made up of only a few simple ingredients and is naturally gluten-free, and has a good proportion of healthy nutrients in them. Below we have mentioned its nutritional value for more clarity.
The nutrition value is based on 1 Falafel (Approx. 20g)
- Calories – 83
- Cholesterol – 0 mg
- Sodium – 30 mg
- Total carbohydrates – 3.7 g
- Protein – 1.1 g
- Calcium – 7.5 mg
- Iron – 0.4 mg
- Potassium – 39.3 mg
INSTRUCTIONS
Looking for an easy and delicious homemade Crispy Falafel Recipe? Look no further! This Falafel recipe combines chickpeas, herbs, and spices blended together and fried to perfection. The result is crispy, soft, and delicious falafel. You can try this tempting recipe by following a few simple instructions. Below we have mentioned falafel sandwich recipe instructions in detail for you to follow as a guide.
- Soak your dried chickpeas. Overnight or for at least 7-8 hours.
- Add chickpeas, onion, coriander leaves, garlic, black pepper, red chilly powder, cumin powder, and salt in a mixed grinder.
- Grind all the ingredients well and make sure they are coarsely ground.
- Transfer the mixture to a bowl. Then add the corn flour and baking soda, stir it together until it’s fully combined and cover with plastic wrap or a lid.
- Place the bowl in the fridge. Chill the falafel mixture for 30 minutes to 1 hour.
- Add sesame seeds and Shape your falafel.
- Heat 2-3 tablespoons of groundnut oil in a pan on medium-high heat. Gently place the falafel in the pan and cook each side for 2-3 minutes or until golden. You can also shallow fry them, then transfer them to a paper towel-lined plate.
- Enjoy this Crispy Falafel Recipe with hummus or green chutney.
You can also read: Types of Pulses-Benefits of chickpeas
