Chilli Mushroom Recipe
Healthy Chilli Mushroom Recipe
Evening snacks need to be appetising yet nutritious. Chilli mushroom is an easy-to-make recipe, which gets prepared in no time and is loaded with tempting taste and nutritional content. It is a popular and most loved Chinese recipe made with an Indian twist. The recipe has fried mushrooms with veggies and sauces which offers a burst of flavours in the mouth when eaten. The chilli mushroom recipe goes along well as a starter at any party or small gathering. In case you have no clue how to make chilli mushrooms we have written its recipe in detail with its ingredients and instructions to assist you to make a delicious bowl of mushroom chilli.
TIME
INGREDIENTS Serving : 2
Mushroom chilli is originally a Chinese recipe, which in India is cooked in an Indian way with loads of spices and sauces to make it flavourful and spicy. The recipe has a bunch of ingredients and each of them adds all together a different taste to the recipe. Below we have listed all the ingredients which you might need for making a toothsome plate of mushroom chilli.
- Refined Flour – 2 Tablespoons
- Corn Flour – 2 Tablespoons
- Salt as per taste
- Red Chilli powder – 1 Teaspoon
- Water – as per need
- Mushroom – 100g (cleaned and chopped)
- Olive oil – 2 Tablespoons
- Ginger – ½ Tablespoon
- Garlic – ½ Tablespoon
- Green Chilli – 2 (chopped)
- Onion – 1 Medium size (chopped)
- Capsicum – 1 Medium size (chopped)
- Soya sauce – 1 Tablespoon
- Red chilli sauce – 1 Tablespoon
- Tomato sauce – 1 Tablespoon
- Vinegar – ½ tablespoon
- Black pepper powder – 1 teaspoon
- Sunflower oil – 10-12 Tablespoons (for frying)
NOTE
To enhance the flavor and taste of the mushroom chilli recipe we have used Gaia olive oil, which with giving is a tempting taste by increasing its nutrition quotient.
Also Read: Olive Oil Benefits
NUTRITION
Everyone loves delicious and flavourful food but forgets that just filling stomach is not enough, one has to provide the body with nutrition. In this case, chilli mushroom is a recipe you can go for, it’s a combo of tasteful flavour and nutrition altogether. Below we have mentioned the mushroom chilli recipe’s nutritional value for more clarity.
The nutrition value is listed as per 1 cup Chilli Mushroom recipe
- Calories – 190
- Total fat – 4.8g
- Carbs – 26.8g
- Protein – 12.2g
- Dietary Fiber – 10g
- Sugar – 4.7g
- Potassium -745mg
- Sodium – 754mg
INSTRUCTIONS
Take a bowl, add refined flour and corn flour in it in a ratio of 2:1, salt, red chilli powder, and water and mix everything well; till you get a nice thick consistency batter
- In it add mushroom and coat it well, and deep fry it, until its colour turns golden brown. Put the fried mushroom aside.
- Now in a frying pan, take olive oil, when it is heated, put chopped ginger- garlic, and green chilli in it and saute it for a minute
- And then add online and capsicum to the pan and saute it for 4-5 minutes
- Add soya sauce, red chilli sauce, and tomato sauce, and mix everything well for a minute
- Now for gravy add cornflour slurry (i teaspoon corn flour + 2 tablespoon water) to it and mix it well
- To the pan add black pepper powder and fried mushrooms and stir it for a minute
- And finally, the mushroom chilli recipe is ready.
Also Read: Spinach Mushroom Ravioli Recipe
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