Cauliflower Bread Recipe

By Wellcurve Recipes -

How to make Cauliflower Bread

The relationship between breakfast and bread is unbreakable. The only concern here is that maida bread might fill your stomach in the first place, but over time, all it will contribute is deteriorating your general health. Here we har not indicating towards limiting bread intake, in case we are here with the healthier alternative cauliflower bread. This bread not only supports a healthy lifestyle but is also for the one’s looking for a paleo and keto recipe. This recipe has three-star ingredients, mainly cauliflower flower, oats flour, and eggs; all of them are healthy we don’t need them to explain. On this note, jump into the recipe and try this recipe without wasting a minute further. Disclaimer – it’s an addictive recipe.


PREP TIME 10 Minutes
COOK TIME 30 Minutes
TOTAL TIME 40 Minutes


This cauliflower bread recipe really takes the cake! It’s hands down the best version we’ve ever made. Not only is it low-carb and gluten-free, but it’s also a perfect option for those looking for a paleo or keto recipe. The cooking process is so simple and quick it won’t take much effort, and the result is delightful and nutritious. You can use it in many different ways, from simple toast to sandwiches and more recipes. With this recipe, you will get all of your favorite bread-based dishes. So grab all the below-listed ingredients and get started with the recipe. Give it a try and see for yourself!

  • Egg – 3
  • Salt – ¼ Teaspoon 
  • Garlic powder – ½ Teaspoon
  • Baking powder – ½ Teaspoon
  • Rosemary – ¼ Teaspoon
  • Cauliflower flour –  1 bowl
  • Olive oil – 3 Tablespoon
  • Oats flour – ½ Bowl
  • Cheese – 2 Tablespoon (Grated)
  • Coriander leaves  –  1 Stand (chopped)


To make this Nutri-loaded keto recipe, we have used Country Kitchen Cauliflower Flour to boost its taste and nutrition.


Cauliflower bread is a low-carb bread, ideal for those looking for a food option that helps shed weight and maintain a healthy body or for those who track their nutrition intake. This recipe is highly nutritious because of its ingredients, and to help you with the nutrition number, we have lizard some of them below. See the nutrition facts before creating a road map of your healthy diet and daily food intake.

The nutritional value is based on 1 slice of this low-carb recipe.

  • Calories –  69
  • Fat – 3.5g
  • Sodium – 75mg
  • Cholesterol – 34mg
  • Carbohydrate – 4g
  • Protein – 5.5g


This Keto recipe is a  very simple and easy-to-make recipe. All you have to do is Mix up all the ingredients and bake. As a result, you will have versatile cauliflower bread that can be used for many different things, from burger buns to pizza crusts to cheesy breadsticks.

  • Take three eggs in a large bowl and beat them until it becomes fluffy.
  • Add salt, garlic powder, baking powder, and rosemary to the bowl. Give all the ingredients a good mix.
  • Add cauliflower flour, olive oil and oats flour to the bowl. Gently mix all the ingredients until a thick batter is formed.
  • Take a greased loaf mould, and transfer the batter to it. Garnish it with grated cheese and fresh coriander leaves.
  • Bake it at 180 degrees celsius for 25-30 minutes. After its bakes, allow it to cool down for 10 minutes.
  • Once it’s at room temperature, cut it into thick slices and enjoy this keto recipe with your favoured mayo or spread.
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Cauliflower Bread Recipe
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