Buckwheat Pancakes Recipe

By Wellcurve Recipes -

Nutritious Buckwheat Pancakes Recipe

Have you ever tasted buckwheat pancakes? Despite their unimpressive appearance, they offer a delightful flavour and texture. Buckwheat, which belongs to the rhubarb family and is gluten-free, has a distinct nutty taste that sets it apart from other grains. These pancakes are made from buckwheat flour, which is a natural and gluten-free alternative. The pancakes’ fluffy and delicate consistency yields effortlessly to the gentle touch of a fork, and their porous surface absorbs honey like a sponge, which gives it a flavorful taste. Try this recipe and give yourself and your family a healthy treat.

TIME

PREP TIME 10 minutes
COOK TIME 15 minutes
TOTAL TIME 25 minutes

INGREDIENTS Serving : 4

Weekend calls for something delicious and nutrient-rich. Nothing can beat the traditional buckwheat pancakes recipe, which needs a handful of simple and nutri-loaded ingredients that might help one enjoy good taste and health benefits together. Below is a list of the required ingredients for the recipe.

  • Buckwheat Flour – 1 Cup
  • Egg – 1 
  • Sugar – 3 Tablespoon
  • Milk – ¾ Cup
  • Salt – ½ Teaspoon
  • Baking powder – ½ Teaspoon
  • Oil – ½ Cup
  • Honey – Tablespoon

 

NOTE

In this naturally gluten-free buckwheat pancake recipe, we have used Organic Tattva Buckwheat (Kuttu) Flour to upgrade its nutritional profile.

NUTRITION

Buckwheat flour, also known as kuttu ka atta, is an exceptionally great ingredient to scale up the body’s nutritional profile. This buckwheat pancake recipe is made with it along with various other ingredients, making it a nutrient-decadent treat. Here we have mentioned the national value held by the recipe. Have a look at. 

The nutritional value is based on 1 large-size buckwheat pancake.

  • Calories – 142
  • Total Fat – 5.1g
  • Cholesterol – 45 mg
  • Sodium – 366mg
  • Total carbohydrate – 19.42g
  • Protein – 5.42g
  • Calcium – 175mg
  • Iron – 1.33mg

INSTRUCTIONS

There are some ingredients which make people confused about what to make from them, and buckwheat is one of them. We have made pancakes which provide you with rich taste, wholesomeness, and essential nutrients. This is a simple recipe that gets prepared within minutes. We have mentioned the steps to help you make the recipe. 

  • In a bowl, take an egg yolk and sugar. Give the ingredients a good whisk.
  • In the bowl, add milk and wish it again.
  • Now add buckwheat flour, salt, and baking soda to the bowl. Mix all the ingredients well until they form a batter of thick consistency.
  • Finally, add oil to the paste. Give the batter a good mix and keep it aside for 5 minutes. 
  • Heat a nonstick tawa on a low medium flame, and place a scoop of batter on the tawa. Spread the circle in a small circular shape and cook it from both sides. Follow the same process and make a couple of pancakes.
  • When the buckwheat pancakes are ready, serve them with seasonal dry fruits, and some honey drizzled over them.
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Buckwheat Pancakes Recipe
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