Avocado Salad Recipe

By Wellcurve Recipes -

How to Make Avocado Salad Recipe

Summer calls for a healthy and refreshing delight to lighten the mood, hydrate and supply instant energy to the body. Avocado salad is the one which can help us to get relieved from this chilli hot and humid summer. The avocado salad dressing recipe is tangy yet refreshing, along with cucumber and cherry tomatoes. This recipe has no bondage; all can eat it because it’s gluten-free and vegan. It takes a few minutes to prepare and is full of health-adding nutrients. One can have this salad as an evening snack or as a main course meal. To enjoy its flavour and taste, you can have it with bread.

TIME

PREP TIME 05 Minutes
COOK TIME 10 Minutes
TOTAL TIME 15 Minutes

INGREDIENTS Serving : For 2 People

For Dressing

  1. Avocado – 1 (Peeled and sliced)
  2. Yoghurt – 3 tablespoons
  3. Olive Oil – 1 tablespoon
  4. Garlic powder – ½ tablespoon
  5. Lemon Juice – 1 lemon
  6. Coriander leaves – few stands (chopped)
  7. Salt – 1 small spoon
  8. Black Pepper – ¼ tablespoon
  9. Water – ¼ cup

For Salad

  1. Lettuce Leaves – 4 leaves
  2. Cucumber – 1 (Sliced in round shape)
  3. Cherry Tomato (Sliced)
  4. Yellow Bell Pepper – 1 (sliced)

NOTE

For the avocado dressing, we have used Olitalia Pure Olive Oil and Praakritik Garlic Powder to get an authentic and refreshing taste.

NUTRITION

  • Calories – 51.9
  • Total Fat – 3.4g
    • Unsaturated – 0.5g
    • Polysaturated – 0.4g
    • Monosaturated – 2.1g
  • Cholestrol – 0.0mg
  • Sodium – 303.2mg
  • Potassium – 125.5mg
  • Total carbohydrate – 3.6g
  • Dietary Fiber – 1.6g
  • Sugar – 0.9g
  • Protein – 2.8g

INSTRUCTIONS

For Preparing Avacado Salad Dressing

Place the following ingredients in a bowl

  1. Avocado
  2. Yoghurt
  3. Olive Oil
  4. Garlic Powder
  5. Lemon Juice
  6. Coriander leaves
  7. Salt
  8. Black Pepper
  9. Water

-Now put all the ingredients into a blender and blend is well

-Take the blended dressing into a bowl and put it aside

Preparation of Avocado Salad

  1. On a serving plate, place some lettuce leaves
  2. Add freshly sliced cucumber
  3. Put a few Cherry tomatoes (Each done in two parts)
  4. Place finely sliced yellow bell pepper
  5. Now put a few spoons of avocado dressing on it
  6. And finally, your avocado salad dressing is ready.
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Avocado Salad Dressing Recipe
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